Question 1

What types of therapy do you offer in Plano, TX?

Accepted Answer

I offer individual therapy, couples therapy, family therapy, online teletherapy, and LMFT-Associate supervision at my office in Plano, Texas. Individual sessions are $180 and couples or family sessions are $200. All services are also available virtually through a HIPAA-compliant platform for anyone located in Texas. I specialize in family systems therapy, attachment science, and relational psychodynamic therapy — approaches that go to the root of the problem rather than managing symptoms at the surface.

Question 2

How long does therapy typically take?

Accepted Answer

The therapy I provide is not brief or quick — it is designed to produce lasting change rather than temporary relief. On average, my individual clients complete treatment in around 50 sessions, which is roughly one year of weekly work. Couples tend to complete treatment in around 35 sessions, approximately nine months. Some clients extend beyond that depending on their goals and the complexity of what they are working through. I am transparent throughout about where you are in the process and what you are getting from the work.

Question 3

Do you accept insurance for therapy in Plano, TX?

Accepted Answer

I am not in-network with any insurance companies. Individual therapy is $180 per session and couples or family therapy is $200 per session. I am happy to provide a monthly superbill that you can submit to your insurance company for possible out-of-network reimbursement — most insurers require a diagnosis code, which I can provide.

I also hold up to five reduced-fee spots at any given time for clients who are unable to pay my full rate. I don't want money to be the reason you don't get the help you need — if cost is a concern, please ask about that option directly.

Question 4

What is family systems therapy and how do you use it in your practice?

Accepted Answer

Family systems therapy is a clinical approach that values the relational context you were born into — the patterns learned inside your family of origin and how those patterns continue to shape the way you connect, communicate, and navigate conflict as an adult. I use family systems therapy alongside attachment science and relational psychodynamic therapy to help individuals, couples, and families understand not just what is happening in their lives but why — and what it would take to change it at the root. This framework runs through everything I do in my individual, couples, and family therapy work in Plano, TX.

Question 5

How do I get started with therapy at your Plano, TX office?

Accepted Answer

The first step is a free phone consultation with me. During that call, I will ask a few questions about what you are facing and answer any questions you have about the process. From there, if it feels like a good fit for both of us, we will schedule your first session at my Plano office at 920 18th Street, Plano TX 75074, or via teletherapy if you are located anywhere in Texas. And if at the end of the consultation you decide I am not the right fit — that is okay. I will personally connect you with other excellent therapists in DFW who are taking clients. The important thing is that you get the help you need.

Question 6

What is your cancellation policy?

Accepted Answer

I ask that you give me at least 48 hours notice if you need to cancel or reschedule an appointment. Late cancellations and no-shows are charged the full session fee. If we are able to reschedule within the same business week, there is no additional charge.

Marriage & Family Therapist in Plano & Grapevine, TX

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