What can you expect coming into therapy? How does it work?

For one hour out of your week, we will take intentional time in a relational and confidential way to process through all aspects of your life together. I believe this is one of the most courageous and sacred things we can ever do. This hour will become a catalyst for change in the remaining 167 hours of your week.

I believe that each of us longs to truly connect with ourselves and those around us, but we unknowingly self-sabotage our efforts for being known and loved. Therapy is a place where we can unravel the present painful symptoms that you are experiencing, but also address the underlying deeper issues from which the symptoms arise.

I attune to and collaborate with each client to meet them where they are and journey with them as a guide and companion towards the goals to which they aspire. By the end of treatment, I hope all of my clients grow to have a deeper experience of all their emotions, an ability to identify and meet their own needs, a playful and imaginative way of engaging life, compassion on where they have come from, freedom from the coping patterns that they used to feel stuck in, a genuine community and support network, and a greater capacity to find meaning in their life.